Training Strategies For Healthy Shoulders - MSBC Winter Seminar 2010

May 24, 2010   John

This is a narrated presention discussing the shoulder complex - anatomy, function, dyfunction, and training implications. This is the first of several features that will highlight the shoulder - future articles will focus on the rotator cuff, the thoracic spine, and training considerations for the pitcher - an area near and dear to my heart, as I train a group of professional pitchers during their offseason. I originally presented this at the Mike Boyle Strength and Conditioning Winter Seminar this past February.




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