The Rotator Cuff
 
Strategies for a Healthy Cuff
 
John Pallof, PT, OCS, COMT, CSCS
 
 
 
 
            The rotator cuff is an often misunderstood, yet very important muscle group within the shoulder complex.  It is a crucial piece of the puzzle when training for a well functioning shoulder complex,...  Read More »

Training Considerations for
Pitchers
 
John Pallof, PT, OCS, COMT, CSCS
 
 
 
            Consider for a moment the amount of money that is invested in pitchers every year at the professional level - from signing bonuses for new draftees, to the mammoth contracts signed by pitchers like CC...  Read More »

Conservative Management Of
Ulnar Neuropathy In Throwers
 
John Pallof, PT, OCS, COMT, CSCS
 
 
 
 
Introduction 
 
            Ulnar neuropathy is an increasingly common condition in throwing athletes, notably baseball pitchers.  Often varying in presentation, accurate examination and diagnosis is necessary to rule out competing or concurrent elbow dysfunction.  Once an...  Read More »

            This is Part 2 of the Roundtable Discussion with Mike Boyle, Jeff Oliver, Brijesh Patel, and Eric Cressey.  Part 1 was included in the May edition of articles.  If you didn’t read part 1, definitely do so before checking out part 2.  Great information from...  Read More »

This is a narrated presention discussing the shoulder complex - anatomy, function, dyfunction, and training implications. This is the first of several features that will highlight the shoulder - future articles will focus on the rotator cuff, the thoracic spine,...  Read More »