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"John Pallof is one of the best therapists I have had the opportunity to work with in my 25 years in the industry. His combination of hands-on skills and real world knowledge have made him one of my best resources." — Mike Boyle • Strength & Conditioning Expert |
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Quadraped Multifidus LIfts |
Standing Cable Lifts |
Staggered Stance Push/Pull |
One Leg Back Bridge Hold Off Bench |
One Leg Cable Press - Outside Leg |
One Leg Cable Press - Inside Leg |
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