I have made tremendous improvements training during the off season with John.  I have gained a significant amount of muscle, and am stronger than I have ever been.  My workouts are specific to my needs, helping me regain strength and control of my shoulder.  With John's knowledge and skill in rehabilitation and training I am looking forward to a healthy and strong 2011 season.

– Rich Hill
Relief Pitcher, Boston Red Sox (MLB)

"For the past year I have been fortunate enough to have John Pallof work with me on the rehabilitation of my knee, back and foot.  He has constructed several training programs specific to my rehabilitation.  John's knowledge of biomechanics of the body coupled with his ability to create a well rounded, challenging and safe workout program are just what I need to be fit enough to play on the PGA Tour.  He has helped increase my strength and power, and has helped me return to health - now if he could only help me putt!"

– Brad Faxon
25 Year PGA Tour Professional
8 Time PGA Tour Winner
Co-founder, Billy Andrade/Brad Faxon Charities for Children

"I had struggled with chronic back pain for a year and a half.  Working with John, using hands on treatment combined with corrective exercise, I have made tremendous strides towards recovery.  I don't wake up sore anymore, and can skate with significantly less pain.  Without John's help, I am sure I would still be struggling with my back.  I would strongly recommend John to anyone dealing with injury, looking to return to their peak level of performance."

– Nick Petrecki
Defenseman, San Jose Sharks Organization
2007 First Round Selection
2008-09 NCAA Leader, Penalty Minutes

"I've worked with John during the offseason for the past four years, and he has played an enormous role in the successes I've had in my professional baseball career. He has made me stronger, more explosive, and most importantly has kept me healthy and feeling great throughout my career. His knowledge of physical therapy, strength training, and the demands of competition will undoubtedly be a tremendous asset to any athlete at any level."

– Tim Lahey
Relief pitcher
Rochester Red Wings AAA
Minnesota Twins Organization
2008 Rule 5 Draft #1 Pick

"John Pallof is one of the best therapists I have had the opportunity to work with in my 25 years in the industry. His combination of hands-on skills and real world knowledge have made him one of my best resources."

– Mike Boyle - Strength & Conditioning Expert

"I rely on John to keep me healthy so I can consistently perform at my best as a major league catcher."

– Chris Iannetta - catcher, Seattle Mariners MLB

John is one of the most knowledgeable therapists I have had the chance to work with. His passion for helping athletes recover from injury is compared to none. John has not only helped me stay healthy throughout this past season but he also helped me prevent injury through specific exercises. He is not only skilled in the way he treats but he makes the environment extremely comfortable and friendly.

– Genevieve Lacasse - Goalie, Team Canada Women's Ice Hockey, 2014 olympic gold medalist

John helped me to successfully rehabilitate my knee following two extensive knee surgeries in a twelve month period.  As an expert physical therapist and strength and conditioning coach, John created a dynamic and efficient personalized rehabilitation program for me. The professional women's basketball schedule requires a year-round commitment and leaves no off-season for dedicated strength and conditioning training. John helped me to embrace my rehabilitation as an opportunity to build strength and make overall gains in ways that my competition schedule had never previously allowed. His attention to detail and his care in all stages of recovery allowed me to return to the court stronger and more mobile. John got me back on my feet in time for my season in Italy, and he has continued to provide me support and advice during my tenure abroad. My knee is strong, and I am looking forward to returning to the WNBA this summer!

– Carolyn Swords - Center - New York Liberty WNBA

John is extremely thorough, and uses his vast knowledge base to treat both the injury and any contributing factors.  John uses an effective combination of soft tissue treatments, manual therapy, and and exercise to achieve and maintain health.  John's expertise is a huge asset to my off season preparation.

– Lee Stempniak - forward, New Jersey Devils NHL

"John's combination of soft tissue treatment, manual therapy, corrective exercise, and strength and conditioning is/has been essential to my offseason for several years.  I rely on John to keep me healthy so I can consistently perform at my best as a major league catcher."

– Chris Iannetta - catcher, Seattle Mariners MLB

Contact Pallof PT