 |
"John Pallof is one of the best therapists I have had the opportunity to work with in my 25 years in the industry. His combination of hands-on skills and real world knowledge have made him one of my best resources." — Mike Boyle • Strength & Conditioning Expert |
 |
Push Series |
Pull Series |
Chin Up |
Sleeper Stretch |
Scarecrow Internal Rotation Stretch |
Feet Elevated Inverted Rows |
Band Resisted Push Ups |
Alternating Cable Cross Ts |
Seated Cable External Rotation |
Sidelying Dumbell Lowering |
Seated Cable Internal Rotation |
Scap Walks |
Sidelying Dumbell External Rotation |
Overhead Band Pulls |
Plyometric Push Up Catches |
Alternating Band Pulls |
Home | About | Biography | Services | Articles | Research Links | Exercise/Video Library | Contact Information | Newsletter | Member Registration and Updates | Login | Site Map
Exercise/Video Library: [ Upper Extremity | Lower Extremity | Core Stabilization | Corrective Exercise | Miscellaneous | ]
Copyright © 2012 Pallof Physical Therapy. All rights reserved.